Kelly Burns at therapykb

Welcome to therapykb. I am Kelly Burns, an experienced clinical social worker providing counseling and therapy in private practice. My approach to counseling is rooted in the belief that there is no one-size-fits-all solution.  Rather, I use concepts from various modalities, such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic, and Solution-Focused (SF) to name a few, to provide a personalized approach that meets each individual's unique needs.

I offer a safe place for you to deeply explore your thoughts and feelings, learn practical tools to navigate all experiences, and begin living a life you are passionate about,  Together we work towards creating a meaningful life that aligns with your values. Taking the first step is the hardest.  Everyone needs help sometimes, and asking for help is brave.  The good news is that you do not have to do this alone, I am here to help you figure out what works for you, provide you with lifelong tools, and support you in building your desired life.